Tip # 1
The first step to losing weight is realizing that there are solutions that can help you achieve you're goals. Although most people view obesity as a sickness the truth it is simple a reversible problem that has a solution.
Tip # 2
Fix the problem from more than one angle. Through both diet and exercise you're goal will be achieved more healthy and quicker. All real cures focus on both exercise and diet, the only difference in the programs is how they lead you to success.
Tip # 3
Follow every step of your program to successfully lose weight. Cheating the program is cheating yourself out of reaching a solution. This being said make sure you follow your program all the way through. The best programs will guide you to success and completing the steps because they understand the problem of weight loss.